Have you woken up with a stiff neck? Not sure what the best posture is whilst sitting at a desk? What's the best way to loosen up tight legs? How can you relieve a headache with stretching? What's the best position to sleep in? How can you use massage to relieve your own tension or of others around you? Then these videos will be perfect for you!
This will provide you with daily videos, featuring stretches, self massage techniques and self care tips for the entire body! How does it work? I have uploaded 21 videos to my Youtube channel, Korr Massage Therapies. You can access these videos by clicking on the link below. The videos will cover different regions of the body where people may experience tightness or discomfort and ways that you can relieve that in the comfort of your own home.